Weigh In record (no journal entry) for 10 January 2022
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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356 kcal
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Fat: 6.13g | Prot: 8.93g | Carbs: 67.96g.
Breakfast: Яблоко, Миндаль Миндаль, Варенье, Мёд, Bionova Протеиновая Овсяная Каша с Шоколадом. more...
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Losing 1.8 kg a Week
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