Weigh In record (no journal entry) for 04 April 2011
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.57g | Prot: 46.75g | Carbs: 252.81g.
Breakfast: 1% Fat Milk, Sugar Free Peach Preserves, Sugar, Sugar Free Metamucil, Toasted Whole Wheat Bread, Oatmeal with Fruit, 100% Apple Juice, Turkey Bacon, Water (Bottled). Dinner: Classic Coke (Kids), Fries (Kids), Chicken Soft Taco. Snacks/Other: Water (Bottled), Ritz Roasted Vegetable Crackers, Cream Cheese (Low Fat), Coco-Cola Classic (12 oz), Water (Bottled), Nestle Toll House Chocolate Chip Cookies, Water (Bottled). more...
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2563 kcal
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Exercise:
Desk Work - 10 hours and 15 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 30 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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