Weigh In record (no journal entry) for 10 January 2022
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2631 kcal
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Fat: 80.20g | Prot: 105.22g | Carbs: 359.65g.
Breakfast: Honig, Demeter Granatapfelsaft, Nadler Alaska Seelachs Schnitzel, Leinöl, Milbona Quark Magerstufe, Harry Roggen Pur. Lunch: BCM Chili Con Kefir. Dinner: Aust Bregenwurst, Steinecke Vollkornbrot mit Sonnenblumenkernen, Stadtbäckerei Junge Roggen Pur , BCM Chili Con Kefir. Snacks/Other: Lindt Excellence Mild 85% Cacao, Zitronenkuchen, Milch 1,5%, Kaffee (Gemahlen). more...
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2582 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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