Weigh In record (no journal entry) for 10 January 2022
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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999 kcal
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Fat: 39.76g | Prot: 106.43g | Carbs: 54.93g.
Breakfast: JLC Творог 2%, Вареное Яйцо. Lunch: Тунец в Масле (Консервы), Помидоры, Булгур (Вареный). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Вареное Яйцо, Помидоры, Руккола. more...
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Gaining 2.1 kg a Week
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hellyeee's Weight History
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