Weigh In record (no journal entry) for 10 January 2022
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117 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1432 kcal
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Fat: 105.03g | Prot: 95.19g | Carbs: 23.48g.
Breakfast: Egg, Anchor انكور Butter Not Salted. Lunch: Anchor انكور Butter Not Salted, Red Tomatoes, Onions, Beef Liver. more...
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Losing 10.2 kg a Week
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Mahmoud Abdull-aziz's Weight History
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