Weigh In record (no journal entry) for 10 January 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1313 kcal
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Fat: 39.44g | Prot: 52.18g | Carbs: 148.93g.
Lunch: 全家 燕巢珍珠芭樂, 米提爾 牛軋糖, 光泉 特濃5.1無加糖濃豆漿, 炒麵, 四海遊龍 豆乾絲, 毛豆, 八方雲集 燙青菜, 義美 滷蛋, 義美 滷油豆腐, 油豆腐. Dinner: 萬歲牌 燕麥堅果飲（海苔昆布燕麥）, 台灣比菲多 燒く慢燒牛奶優格, 旺旺 海苔米菓. Snacks/Other: 明治 (Meiji) 牛奶巧克力. more...
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Losing 3.5 kg a Week
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_joycezz's Weight History
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