Weigh In record (no journal entry) for 10 January 2022
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1318 kcal
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Fat: 55.58g | Prot: 68.78g | Carbs: 132.58g.
Lunch: Freshly Squeezed Orange Juice, Solaria Cap Cay, Bakwan, Grilled Chicken, Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Solaria Cap Cay, Grilled Chicken, Nasi Putih. more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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