Weigh In record (no journal entry) for 10 January 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1232 kcal
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Fat: 55.25g | Prot: 60.49g | Carbs: 120.13g.
Breakfast: Storck Merci, Milk, Coffee. Lunch: Hot and Sour Soup. Dinner: Feta Cheese, Grilled Chicken. Snacks/Other: Banana, Flint Гренки С Чесноком . more...
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Losing 2.8 kg a Week
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yuliaruder's Weight History
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