Weigh In record (no journal entry) for 10 January 2022
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2552 kcal
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Fat: 55.00g | Prot: 182.28g | Carbs: 222.14g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Blanco (de Grano Largo, Cocido), Vino Tinto de Mesa. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Lidl Panecillo 100% Integral, Hacendado Espárragos Delgados Cortos Blancos, Hacendado Maíz Dulce, Hacendado Ensalada Primavera. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Tomates Cherry, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Limoncello, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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3034 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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