Weigh In record (no journal entry) for 10 January 2022
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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985 kcal
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Fat: 32.96g | Prot: 59.14g | Carbs: 111.00g.
Breakfast: Tempe Goreng, Frisian Flag Kental Manis, Kopi, ABC Saus Sambal , Ikan Kembung, Pakcoy. Lunch: Tempe Goreng, Sambal Goreng, Ikan Kembung Balado, Pakcoy, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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friskamelin's Weight History
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