Weigh In record (no journal entry) for 10 January 2022
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1810 kcal
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Fat: 74.10g | Prot: 105.24g | Carbs: 184.33g.
Lunch: Lumpia Ayam. Dinner: Tempe Rebus, Nasi Putih, Ayam Geprek, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Sari Roti Roti Sobek Coklat Keju. more...
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Losing 3.5 kg a Week
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dellalestari109's Weight History
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