Weigh In record (no journal entry) for 10 January 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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835 kcal
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Fat: 38.10g | Prot: 31.08g | Carbs: 99.66g.
Lunch: Tahu Bacem, Sawi Dimasak (dari Segar), Chicken Nugget, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Bacem, Saori Saos Tiram. Dinner: Kacang Sangrai Madu, Bakmi, Mangga. Snacks/Other: Nissin Lemonia. more...
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Gaining 0.2 kg a Week
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dianapuspa.939393's Weight History
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