Weigh In record (no journal entry) for 10 January 2022
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60.4 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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475 kcal
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Fat: 21.49g | Prot: 25.18g | Carbs: 43.70g.
Breakfast: Молоково Молоко 2,5%, Яичный Белок, Жареное Яйцо, Сыр Голландский, Смак Батон Молочный, Коровка из Кореновки Мягкий Молочный Шоколад. more...
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Losing 8.4 kg a Week
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apolinarij.92's Weight History
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