Weigh In record (no journal entry) for 10 January 2022
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1594 kcal
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Fat: 49.77g | Prot: 108.36g | Carbs: 170.82g.
Breakfast: Tropicana Slim Sweetener , Susu UHT Full Cream, Classic, Sweetener, Bimoli Minyak Goreng, Kraft Singles , Putih Telur, Sari Roti Roti Tawar (1), Susu Kental Manis, Kopi (Dibuat Secara Espresso). Lunch: Bimoli Minyak Goreng, Dada Ayam, Putih Telur Matang, Nasi Putih. Dinner: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kerang (Spesies Campuran), Permen, Susu Kental Manis, Kopi (Dibuat Secara Espresso), Permen. more...
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steady weight
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