Weigh In record (no journal entry) for 10 January 2022
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84 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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464 kcal
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Fat: 19.51g | Prot: 35.58g | Carbs: 38.41g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Almonds, ambassadeur précieux 70% de cacao chocolat noir précieux 70 % شكلاطة سوداء, Oats. more...
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Losing 0.1 kg a Week
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mohamedoo9's Weight History
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