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So happy I’ve lost 3lbs in my first week back 😊 love this app and the FS community. Please let this be the time it sticks 🙏🙏
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1242 kcal
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Fat: 30.76g | Prot: 60.55g | Carbs: 172.57g.
Breakfast: Milbona Skyr Strawberry, Blueberries , Oranges . Lunch: Batts Light Honey and Mustard Dressing, Boiled Egg, Green Peppers , Pitted Black Olives, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Dinner: Garlic , Valley Spire British 50% Less Fat Mature Cheese, Lidl Long Grain Brown Rice, Chopped Tomatoes, Red Kidney Beans, Butternut Squash, Tomato Puree Double Concentrated, Red Onions, Olive Oil . Snacks/Other: Tomatoes, Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (500 ml), Schweppes Lemonade, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. more...
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Losing 1.3 kg a Week
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