Weigh In record (no journal entry) for 10 January 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1119 kcal
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Fat: 36.29g | Prot: 67.02g | Carbs: 132.32g.
Breakfast: Philadelphia Light Cream Cheese, Avocado, Modern Bakery Protein Bread, Strawberries . Lunch: Lurpak Lighter Butter, Cucumber (with Peel) , Salmon, Carrefour Rice Carose . Dinner: Cucumber (with Peel) , Egg. Snacks/Other: Persimmon. more...
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Gaining 0.2 kg a Week
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