Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BirgitGru
Journal
10 Jan 22
BirgitGru's Journal, 10 Jan 22
BirgitGru's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2022
99.4 kg
Lost so far:
3.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1253 kcal
Fat: 52.68g | Prot: 46.96g | Carbs: 141.79g.
Breakfast:
Ketchup, K-Classic Kassler Aufschnitt, Emmentaler, Getoastetes Weißbrot, Volvic Juicy Orange-Mango.
Snacks/Other:
Gut & Günstig Spritzgebäckmischung, Best Moments Edamame Bohnen.
more...
2484 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BirgitGru's Weight History
View Complete History