Weigh In record (no journal entry) for 10 January 2022
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66 kg
Lost so far: 19.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1815 kcal
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Fat: 47.66g | Prot: 132.21g | Carbs: 220.24g.
Breakfast: Tartines Craquantes Sarrasin, Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, citron. Lunch: Charal Steak Haché 5%, Soja Nature sans Sucre, Quinoa Royal, Gayelord Hauser Petles de Konjac, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, choucroute. Dinner: Galette de Riz, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Potiron en Cubes, Le Jardin d'Orante Sauce Salade sans Huile, Zucchini (with Salt, Drained, Cooked, Boiled), courgettes, carotte, haricots verts, Blanc d'Oeuf, choucroute, tomate. Snacks/Other: Sojasun Soja Nature sans Sucre, Bio Village Tartines Croustillantes au Seigle, Tradilège Blanc de Dinde -25% de Sel, Soja Nature sans Sucre, soja sun, Gayelord Hauser Petles de Konjac, Myprotein Blanc d'oeuf en Poudre, melon d'eau, Blanc d'Oeuf. more...
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2609 kcal
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Exercise:
Cooking - 1 hour, Resting - 12 hours and 58 minutes, Elliptical - 35 minutes, High Intensity Interval Training (HIIT) - 59 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes. more...
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Losing 1.1 kg a Week
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josianelefevre's Weight History
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