Weigh In record (no journal entry) for 10 January 2022
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106.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1509 kcal
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Fat: 58.20g | Prot: 89.16g | Carbs: 164.90g.
Breakfast: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Elevenses: Banana. Lunch: Naranjas, Bondiola de Cerdo, Tomates, Lechuga. Afternoon Tea: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Tea: Durazno. Dinner: Durazno, Lechuga, Tomates, Bondiola de Cerdo. more...
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2990 kcal
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Exercise:
Natación - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kzy84zvqy4's Weight History
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