Weigh In record (no journal entry) for 10 January 2022
|
60.9 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1836 kcal
|
Fat: 91.43g | Prot: 77.97g | Carbs: 169.73g.
Lunch: Maçã, Galo Vinagrete&Go, Bom Petisco Atum Posta em Azeite, Tomates, Ovo Cozido. Dinner: Toblerone Toblerone, Kinder Barritas, Feijoada, Arroz Branco. Snacks/Other: Manteiga, Pão Branco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|