Weigh In record (no journal entry) for 10 January 2022
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95 kg
Lost so far: 40 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1330 kcal
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Fat: 49.16g | Prot: 92.99g | Carbs: 124.80g.
Breakfast: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (1), Fried Egg. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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Losing 0.5 kg a Week
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dio agra's Weight History
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