Weigh In record (no journal entry) for 10 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1413 kcal
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Fat: 40.43g | Prot: 98.57g | Carbs: 175.46g.
Breakfast: Egg White , Great Value Small Curd Cottage Cheese. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Carl Buddig Honey Roasted Turkey, Daily Kneads Veggie Bread (Sweet Beat), Mayonnaise , Euro Fresh Farms Mini Cucumbers. Dinner: Spanish Rice, Asparagus , Salmon. Snacks/Other: Butter (Salted) , Red Delicious Apples, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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