Weigh In record (no journal entry) for 10 January 2022
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102.1 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2346 kcal
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Fat: 139.41g | Prot: 119.86g | Carbs: 166.67g.
Breakfast: Banana, RxBar Peanut Butter Chocolate. Lunch: Broccoli (Chopped, Frozen) , Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Dean's French Onion Dip, Fritos Scoops! Corn Chips (Family Size), Ruffles Original Potato Chips, Hillshire Farm Beef Polska Kielbasa, Shrimp, Publix Mardi Gras Wings. more...
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2678 kcal
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Exercise:
ProForm Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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