Weigh In record (no journal entry) for 10 January 2022
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1651 kcal
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Fat: 40.07g | Prot: 112.15g | Carbs: 215.64g.
Breakfast: Growth Supplements Creatina, Supino Supino Protein Baunilha com Crispies, Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Nespresso Café, Banana Nanica, Ovo. Lunch: Tomates Cereja, Heinz Catchup , Arrifana Molho Barbecue, Heinz Mostarda Amarela , Fugini Grão de Bico, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis Branco, Ameixas, Hemmer Mostarda Escura, Rúcula, Batata Inglesa Crua, Sadia Filezinho Sassami Marinados. Snacks/Other: Swift Cebola Crispy , Seara Levíssimo , Quatá Creme de Ricota LIGHT, Panco Pão 100% Integral Zero, Kobber Granola Zero, Paulista Iogurte Desnatado com Leite de Origem, Maçãs Fuji. more...
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steady weight
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arqkarine's Weight History
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