Weigh In record (no journal entry) for 10 January 2022
|
68.1 kg
Lost so far: 22 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1642 kcal
|
Fat: 70.87g | Prot: 62.85g | Carbs: 192.65g.
Breakfast: Leberkäse, Laugenstange, Käse, Mohnsemmel, Kaffee mit Milch. Lunch: Stollen, Koro Drogerie Getrocknete Sauerkirschen. Snacks/Other: Gutes Land Gouda , Leicht & Cross Knusperbrot Vital, Zentis Marzipanbrote. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|