Weigh In record (no journal entry) for 10 January 2022
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1293 kcal
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Fat: 54.20g | Prot: 56.53g | Carbs: 141.66g.
Breakfast: Puffad Riskaka. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Stekt Ägg, Bröd av Blandsäd. Dinner: Becel Lätt Omega 3, Bröd av Blandsäd, Tonfisk i Olja (på Burk), ICA Krossade Tomater. Snacks/Other: Becel Lätt Omega 3, Bisca Digestive, Garant Fikonmarmelad, Coop Micropopcorn Smörsmak. more...
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Gaining 0.7 kg a Week
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bertabull's Weight History
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