Weigh In record (no journal entry) for 19 October 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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992 kcal
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Fat: 50.99g | Prot: 67.88g | Carbs: 35.79g.
Breakfast: Latte Parzialmente Scremato, Loacker Wafer Napolitaner. Lunch: Santa Lucia Ricotta, Auchan Olio Extravergine di Oliva . Dinner: Provolone, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Parma Prosciutto Crudo, Vino Rosso da Tavola. Snacks/Other: M&M's Peanut. more...
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valepisco's Weight History
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