Weigh In record (no journal entry) for 10 January 2022
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1147 kcal
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Fat: 37.34g | Prot: 41.67g | Carbs: 165.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cuka, Bango Kecap Manis, Uleg Sambal Pedas, Mie Ayam. Dinner: Pisang, Kue Bolu, Kue Bolu, Perkedel Kentang, Uleg Sambal Pedas, Kaki Katak, Nasi Putih, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang, Kue Bolu. more...
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Gaining 1.3 kg a Week
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Jessicarfd's Weight History
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