Weigh In record (no journal entry) for 10 January 2022
|
118.2 kg
Lost so far: 4.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
845 kcal
|
Fat: 46.71g | Prot: 53.37g | Carbs: 53.02g.
Lunch: Ekici Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Mercimek Çorbası, Ekici Süzme Peynir, Haşlanmış Yumurta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TombulGüvenlik's Weight History
|