Weigh In record (no journal entry) for 10 January 2022
|
55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1065 kcal
|
Fat: 33.73g | Prot: 60.75g | Carbs: 108.62g.
Dinner: Risoles, Holland Bakery Lemper Ayam, Pare, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang, Nestle Ideal, Chia Seed. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|