Weigh In record (no journal entry) for 10 January 2022
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47.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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871 kcal
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Fat: 24.40g | Prot: 56.67g | Carbs: 109.27g.
Breakfast: Nescafé Nescafé Café de Olla, Piña, Espinacas, Perejil, Apio, Nopales. Lunch: Agua de Jamaica, Espaguetis, Ensalada de Nopales, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Plátano, DXN Café Negro Con Lingzhi, Protein + Proteína en Polvo. Snacks/Other: Totis Donitas, Nature's Heart Nut & Berry Mix, Huevo Revuelto. more...
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Gaining 1.0 kg a Week
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