Weigh In record (no journal entry) for 10 January 2022
|
76.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1183 kcal
|
Fat: 38.34g | Prot: 80.23g | Carbs: 126.04g.
Breakfast: Bauducco Torrada Multigrãos, Nestlé Requeijão Light, Ovo. Lunch: Salada Verde Mista, Entrecot, Sadia Drumette Coxinha da Asa, Carreteiro Arroz Branco. Dinner: Arroz Branco (Cozido), Hemmer Beterrabas em Conserva, Entrecot, Pão de Alho. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Integralmedica Whey 5W. more...
|
|
242 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|