Weigh In record (no journal entry) for 10 January 2022
|
42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1144 kcal
|
Fat: 53.99g | Prot: 34.47g | Carbs: 144.82g.
Breakfast: Piña, Okko Galletas de Arroz Integrales, San Rafael Balance Pechuga de Pavo, Aguacate, Zumo de Limón, CHEN Queso Panela Reducido en Grasa, Té Verde. Lunch: Aguacate, Tomates, Cebollas, Lechuga, Papas a la Francesa, Torti Regias Tostadas Horneadas. Dinner: Nature's Heart Fruit & Nut Collection, Bob's Red Mill Avena, Silk Leche de Almendra sin Azúcar , Clara de Huevo, Fresas, Plátano, Canela. Snacks/Other: Nuez, Fresas, D'Gari Gelatina Light, Nescafé Clásico, Silk Leche de Almendra sin Azúcar , Fresas. more...
|
|
1041 kcal
|
Exercise:
Dance (slow step) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|