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Ready, Start
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1489 kcal
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Fat: 53.95g | Prot: 93.09g | Carbs: 122.78g.
Breakfast: Milbona Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Clementine, Olio Extra Vergine di Oliva, Zucchine Cotte, Vino Bianco da Tavola, Carote, Salsa di Soia, Olio Extra Vergine di Oliva, Uovo, Biorì Pasta di Piselli, Barilla Pasta Integrale Fusilli, Findus Pisellini Primavera. Dinner: Mele Granny Smith, Carote, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Farina Bianca, Pangrattato, Uovo, Findus Filetto di Merluzzo, Olio Extra Vergine di Oliva, Avocado, Spigola. Snacks/Other: Decathlon Whey Protein Bar Chocolate & Caramel, Caffè Espresso. more...
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2389 kcal
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Exercise:
fitfix - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Semeyaza's Weight History
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