Weigh In record (no journal entry) for 10 January 2022
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91.5 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1664 kcal
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Fat: 66.37g | Prot: 71.07g | Carbs: 174.80g.
Breakfast: Turkey Sausage Patty, Grands! Homestyle Buttermilk Biscuits, Coffee. Lunch: White Rice, Cream of Asparagus Soup (Prepared with Milk), Chicken Breast, Wonder Classic Hamburger Buns. Dinner: Modelo Especial Beer, Bush's Best Country Style Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Grapefruit, Kellogg's Club Crackers. more...
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Gaining 0.1 kg a Week
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Ms. Skinny Britches's Weight History
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