Weigh In record (no journal entry) for 10 January 2022
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71.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1577 kcal
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Fat: 57.65g | Prot: 75.34g | Carbs: 186.06g.
Breakfast: Coop Komijnekaas 20+, AH Muesli Notenbrood. Lunch: AH Ardennerpaté, Aldi Filet Americain, Gesneden Ham, Volkoren Brood, Coop Komijnekaas 20+, AH Muesli Notenbrood. Dinner: Trophy Chinese Pindasaus, Conimex Kroepoek Naturel, Nasi Goreng. Snacks/Other: Aldi Filet Americain, Gwoon Knackebrod Volkoren , Appel. more...
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steady weight
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baroneer's Weight History
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