Weigh In record (no journal entry) for 10 January 2022
|
66.7 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1400 kcal
|
Fat: 86.50g | Prot: 47.00g | Carbs: 116.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Kroger Eggplant Parmesan, Castle Wood Reserve Provolone Cheese, Cumberland Gap Ham Slices, President's Choice Naan Rounds Traditional. Dinner: Panera Bread Greek Salad. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|