Weigh In record (no journal entry) for 10 January 2022
|
133.9 kg
Lost so far: 11.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
989 kcal
|
Fat: 36.31g | Prot: 58.78g | Carbs: 115.10g.
Breakfast: Kroger Plain Bagel, Kroger Cream Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese Original, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|