Weigh In record (no journal entry) for 10 January 2022
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1437 kcal
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Fat: 56.25g | Prot: 31.92g | Carbs: 190.38g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Arroz Blanco, Chef Aceite Maravilla, Pan Integral, Unimarc Media Palta, Lider Tomate, Pollo Asado a la Parrilla o al Horno. Dinner: Naturezza Sopa Personal de Esparragos, Leche con Plátano. Snacks/Other: Nabisco Club Social, Oreo Cookies & Cream, Soprole Yoghurt Batido Damasco. more...
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1553 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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