Weigh In record (no journal entry) for 10 January 2022
|
66.8 kg
Lost so far: 43.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1220 kcal
|
Fat: 44.55g | Prot: 74.50g | Carbs: 131.01g.
Breakfast: Грецкие Орехи, Банан, Bun Strabun Branza Cu Smantina Dulce 4%. Lunch: Салат Крабовый, Арнаутка с языком и перцем. Dinner: Мандарины, Квашеная Капуста, Арнаутка с языком и перцем. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|