Weigh In record (no journal entry) for 10 January 2022
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57.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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967 kcal
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Fat: 32.77g | Prot: 48.39g | Carbs: 121.50g.
Lunch: Wings Food Milku, Shumai Dumpling, Richeese Bisvit Selimut, Baked or Broiled Mackerel, Nasi Putih, Cooked Collards, Inaco Jelly, SuperIndo Kerupuk Kemplang Panggang, Papayas. Dinner: Shumai Dumpling. more...
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Losing 0.7 kg a Week
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daisylongga's Weight History
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