Weigh In record (no journal entry) for 10 January 2022
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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939 kcal
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Fat: 47.96g | Prot: 32.89g | Carbs: 99.79g.
Breakfast: Äpple. Dinner: Gouda eller Edamer Ost, Wasa Husman, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Snacks/Other: Annas Pepparkakor, Gille Bondkakor, Jordnötter. more...
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Losing 5.3 kg a Week
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Lars Faldt's Weight History
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