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A_Alika_A
Journal
10 Jan 22
A_Alika_A's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
61.5 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
2079 kcal
Fat: 102.35g | Prot: 75.06g | Carbs: 212.44g.
Breakfast:
Вдохновение Конфеты Шоколадное Пралине с Дробленым Фундуком, Мираторг Жаркое из Говядины с Картофелем.
Lunch:
Балтком Сырок Творожный Глазированный с Какао.
Dinner:
У Палыча Плов Узбекский с Курицей.
Snacks/Other:
Белый Город Молоко 2,5%, Вареное Яйцо, Сладуница Конфеты Няшечка, Яблоко, Белый Город Молоко 2,5%.
more...
43 kcal
Exercise:
Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Gaining 0.0 kg a Week
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A_Alika_A's Weight History
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