Weigh In record (no journal entry) for 10 January 2022
|
56 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
821 kcal
|
Fat: 26.40g | Prot: 47.55g | Carbs: 99.44g.
Breakfast: Lala Leche Deslactosada, Quaker Avena con Manzana y Canela. Lunch: Salsa Roja, Knorr Arroz con Tomate, Tortillas de Maíz, Pierna de Pollo. Dinner: Kraft Mayonesa, Lala Queso Tipo Americano, San Rafael Jamón Real Pavo, Bimbo Pan Cero Cero. Snacks/Other: Quaker Galletas de Avena sin Azúcar Sabor Vainilla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|