Weigh In record (no journal entry) for 22 April 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 19.45g | Prot: 124.25g | Carbs: 88.80g.
Breakfast: My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Blueberries , Raspberries, Bananas , Alpro Unsweetened Almond Milk, Увелка Oat Flakes . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Carrefour Tender Chicken Breast. Dinner: Fat Free Greek Yogurt, Cucumber (with Peel) , Egg, Alalali Tuna in Water. Snacks/Other: Raspberries, Strawberries . more...
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