Weigh In record (no journal entry) for 10 January 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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544 kcal
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Fat: 26.66g | Prot: 35.77g | Carbs: 36.96g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Плов со Свининой. more...
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Losing 4.9 kg a Week
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