Weigh In record (no journal entry) for 10 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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956 kcal
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Fat: 21.45g | Prot: 56.22g | Carbs: 66.67g.
Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, The Counter Roasted Peppers, La Banderita Carb Counter Soft Taco Flour Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Crystal Farms Hard Boiled Eggs, Giant Eagle Canned Spinach, Toasted Sour Dough Bread, White Table Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Breast. more...
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Gaining 0.2 kg a Week
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