Weigh In record (no journal entry) for 10 January 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1104 kcal
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Fat: 49.07g | Prot: 40.58g | Carbs: 126.79g.
Breakfast: كورن فليكس ساده كورن فليكس, عسل عسل نحل, جهينه حليب. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبن رومي, زيت عباد الشمس, الطماطم, بيضة, البصل, Boiled Potatoes بطاطس مسلوقه . more...
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Losing 0.8 kg a Week
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fatma942's Weight History
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