Weigh In record (no journal entry) for 10 January 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1386 kcal
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Fat: 63.90g | Prot: 52.03g | Carbs: 154.40g.
Breakfast: Banana Nanica, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar, DIA Pão de Queijo Tradicional. Lunch: Ovo Mexido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana Nanica, Ovo Mexido. Snacks/Other: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional. more...
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Gaining 0.3 kg a Week
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valdir junior 2's Weight History
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